Resources
8 resources — curated practices, guides, and meditations.
Free
Video· 05:40
Introduction to pranayama
Short on-camera introduction to three-part breath. Free preview lesson.
$14.00
Audio· 30:00
Tibetan bowl bath
A 30-minute Tibetan singing-bowl session for deep meditative rest.
$9.00
Audio· 18:00
Body scan at dusk
An 18-minute yoga nidra body scan — a guided wind-down for the evening.
Free
Audio· 12:00
Ocean breath meditation
A 12-minute guided breath meditation. Headphones recommended.
$24.00
PDF· 120 pages
Beginner's Pose Library
Visual reference for 80 foundational poses with alignment cues and modifications.
$18.00
PDF· 64 pages
Ayurvedic Morning Rituals
A practical handbook of dinacharya — Ayurveda's morning protocol — designed for a modern household.
Free
PDF· 1 pages
Pranayama Cheatsheet
One-page reference for the breath practices most commonly used in beginning yoga.
Free
PDF· 18 pages
Yoga Sutras — Reading companion
A short reading companion to Patanjali's Sutras with translations, commentary, and reflection prompts.