Somah Journeys
A learning studio for the body and breath

Practice with presence.

Slow, breath-led courses from teachers you'll come back to. Stream from anywhere; carry the practice into your day.

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Free
Simone M

'Layers of Being' - Yoga Nidra Audio Collection

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$27.00
Simone M

6 Days of BE-longing: Finding Home in BEing

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$850.00
Simone M

The Nidra Blueprint: a 7-Week Journey to Unraveling the Magic of Yoga Nidra

Dive into the ancient & modern roots of Yoga Nidra. Craft & guide your own. Discover profound wisdom. Embrace soulful embodiment.

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Resources

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Introduction to pranayama

Short on-camera introduction to three-part breath. Free preview lesson.

05:40
Free

Ocean breath meditation

A 12-minute guided breath meditation. Headphones recommended.

12:00
Free

Pranayama Cheatsheet

One-page reference for the breath practices most commonly used in beginning yoga.

1 pages

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