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The Nidra Blueprint: a 7-Week Journey to Unraveling the Magic of Yoga Nidra
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Week 1: Blueprint Unveiled - Mapping the Nidra Blueprint12 lessons
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Pre-Zoom: Welcome to the Nidra Blueprint
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Welcome to the Nidra Blueprint.pdf
Pre-Zoom: Welcome Soul Journeyer & Yoga Nidra Enthusiast
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Pre-Zoom: Talk: Source Consciousness 'Self' & the Koshas
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Course Guide excerpt - Qualities of Source Consciousness
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Course Guide excerpt - Koshas, the Process of Embodiment
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Pre-Zoom: Talk: Sankalpa - Intention Setting
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Course Guide excerpt - Sankalpa
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Talk (audio): Intro to Yoga Nidra & Kosha series
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1. Intro to Koshas series, YN 2020-08-21 - Copy.m4a
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Practice (audio): Yoga Nidra intro talk - Inner Sanctuary & Sankalpa
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2. Inner Sanctuary & Sankalpa YN - Intro 2020-08-31 - Copy.m4a
Practice (audio): Yoga Nidra - Inner Sanctuary & Sankalpa
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Transcript: Yoga Nidra for Grounding, Inner Sanctuary & Sankalpa + Frontload
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Course Guide excerpt - Charts & Yoga Nidra Overview
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Week 2: Annamaya Kosha - Welcoming Sensation & Felt-sense Awareness16 lessons
Pre-Zoom: Talk: Annamaya Kosha
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Course Guide excerpt - Annamaya Kosha & Nidra Techniques
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Course Guide excerpt - Neuroscience & Body Rotations
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PDF: Prep & Setting Up
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Talk (audio): Yoga Nidra for Annamaya Kosha - Intro
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3. Anamaya YN frontload 2020-08-21 - Copy.m4a
Practice #1 (audio): Yoga Nidra for Annamaya Kosha
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Practice #2 (audio): Yoga Nidra for Annamaya Kosha - Earth embodiment
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Transcript #1: Yoga Nidra for Annamaya Kosha
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Transcript #2: Yoga Nidra for Annamaya Kosha (Earth Embodiment)
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PDF: A bit more on Body-sensing
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Course Guide excerpt - Yoga Nidra Process, Approach & Methods
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Course Guide excerpt - Brief History
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Optional: Course Guide excerpt: Sample Scripts - Prep, Settling, Sankalpa, Body Rotations
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Weekly Practice: Settling & Welcoming
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Weekly Practice - Settling, Welcoming, Inner Sanctuary & Body scan
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BONUS: Soul Guide - Annamaya (selected from 1:1 Yoga Nidra Mentoring program)
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Week 3: Pranamaya Kosha - Harnessing our Energy through Rhythms of Breath10 lessons
Pre-Zoom: Talk: Pranamaya Kosha
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Course Guide excerpt - Pranamaya Kosha & Nidra techniques
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Talk (audio): Yoga Nidra for Pranamaya Kosha - intro
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4. Pranamaya Kosha YN frontload 2020-08-22 - Copy.m4a
Practice (audio): Yoga Nidra for Pranamaya Kosha
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Transcript: Yoga Nidra for Pranamaya Kosha
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Course Guide excerpt - Benefits, Setting Up, Snoring, etc.
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Course Guide excerpts - Pre-practices
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Course Guide excerpts - Sample Scripts: Breath & Energy
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Weekly Practice: Emphasis on Settling, Body Scan, Breath sensing
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Nidra Nest: Propping & Positions
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Week 4: Manomaya Kosha - Navigating the Mind: Meeting Feelings, Emotions & Thoughts9 lessons
Pre-Zoom: Talk: Manomaya Kosha
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Course Guide excerpt - Manomaya Kosha & Nidra techniques
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Talk (audio): Yoga Nidra for Manomaya Kosha - Intro
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5. Manomaya Kosha, Yoga Nidra - intro.m4a
Practice (audio): Yoga Nidra for Manomaya Kosha
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Transcript: Yoga Nidra for Manomaya Kosha
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PDF: Orientation to Feelings & Emotions
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Course Guide excerpt - Phases of Change & Cycles
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Course Guide excerpt - Sample Scripts - Pairing Opposites
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Weekly Practice: Emphasis on Pairing Opposites
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Week 5: Vijnanamaya Kosha - In'sight' to Wisdom10 lessons
Pre-Zoom: Talk: Vijnanamaya Kosha
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Course Guide excerpt - Vijnanamaya Kosha & Nidra Techniques
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Talk (audio): Yoga Nidra for Vijnanamaya Kosha - Intro
Audio
6. Vijnanamaya Kosha YN - intro .m4a
Practice (audio): Yoga Nidra for Vijnanamaya Kosha
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Transcript: Yoga Nidra for Vijananamaya Kosha
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Course Guide excerpt - Brainwaves, AUM, Patanjali
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Course Guide excerpt - Yoga Nidra & Hypnosis
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Course Guide excerpt - Sample Scripts - Visualisation
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Weekly Practice: Emphasis on Brevity, Opposites, Images
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Weekly Practice: Emphasis on Opposites, Images (longer)
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Week 6: Anandamaya Kosha - The Space of Soul & Embodying Presence8 lessons
Pre-Zoom: Talk: Anandamaya Kosha
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Course Guide excerpts - Anandamaya Kosha & Nidra Techniques
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Talk (audio): Yoga Nidra for Anandamaya Kosha - Intro
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7. Intro to Anandamaya Kosha Yoga Nidra (SEM).m4a
Practice (audio): Yoga Nidra for Anandamaya Kosha (I AM Yoga Nidra)
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Course Guide excerpts - The Art of Transmission
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Course Guide excerpts - Indications of Yoga Nidra State
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Course Guide excerpts - Sample Scripts - Awareness & Closing
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Weekly Practice: Emphasis on Awareness, Inner Smile
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Week 7: Completing the Circle - Integrating the Nidra Blueprint Experience6 lessons
Dear courageous Journeyer...
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Course Guide excerpts - Tools of Yoga Nidra
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Yoga Nidra Course Guide 1 - General Practice, History & Charts
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Yoga Nidra Course Guide 2 - Philosophy & Neuroscience
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Yoga Nidra - Scripts, Practices & Dyads
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Weekly Practice: Bringing It All Together (choose your focus and create your own!)
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